Activity
Defensive Rebounding Drill
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Defensive Rebounding Drill
Learning Outcomes
Players will develop better positioning and timing when going after rebounds on the defensive end.
Description Of Activity
Players are assigned to box out their opponents after a shot is taken. They must secure the rebound and either pass it out to a teammate or go for a quick outlet pass.
Variations
Introduce offensive players to try and get rebounds to make it more competitive.
Allow the players to follow up on missed rebounds until one is secured.
Coaching Tips
Instruct players to always locate their opponent and box them out before attempting to grab the rebound.
Emphasize keeping the arms up and wide when securing the rebound.
Encourage quick outlet passes to initiate the fast break after securing the rebound.
Equipment/Material Required
Basketballs, basketball hoop