Activity
Toss Perfection Drill
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Service
Toss Perfection Drill
Learning Outcomes
Develop muscle memory for a repeatable toss motion.
Learn to place the ball in the optimal strike zone every time.
Improve body balance during the toss phase to prepare for an effective serve.
Minimize faults caused by inconsistent or errant tosses.
Build confidence by isolating and mastering the most overlooked part of the serve.
Description Of Activity
Stand in your regular serving stance on the baseline.
Without swinging the racket, practice your ball toss.
Aim to toss the ball to the ideal contact point (in front and slightly to the right for right-handers).
Let the ball rise and catch it at peak height if it's accurate; reset and repeat if it's off.
Perform 1520 repetitions per set.
Equipment/Material Required