Activity
Understand and perform the correct grip (continental), stance, ball toss, and follow-through mechanics.
Deliver a steady, well-placed toss that supports an effective and repeatable serve.
Achieve the proper “trophy position” and synchronize body movement for fluid, well-timed serves.
Aim and land the ball consistently within the correct service box by targeting specific zones.
Learn to generate controlled power using leg drive, core rotation, and racket head speed.
Begin experimenting with topspin or slice to understand spin effects and serve variety.
Maintain body control throughout the service motion for better consistency and injury prevention.
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