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Learning Outcomes

Description Of Activity

 Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

 Activity Description:

• Jump both feet forward
• Jump both feet backward
• Keep feet together
• Small Jumps

Progression

EASY: Practice the footwork without a rope Practice Jumping over a rope on the floor or a line on the ground HARD: Try the skill whilst skipping backward CHALLENGE: How many can you do in a row? Can you put three different skills together into a sequence      

Equipment/Material Required