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Activity

Reverse Punch (Bandae Jireugi)

Class: Class 1 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 2 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Nursery 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: Pre Nursery 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: LKG 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Class: UKG 
Skill: Specialised Sports Coaching 
Sports: Taekwondo
Technique: Punching

Reverse Punch (Bandae Jireugi)

Learning Outcomes

students will learn how to Punch with rear hand from fighting stance after a step or pivot

Description Of Activity

Combines footwork and punching; builds power through body rotation

Equipment/Material Required


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