Health-Related Fitness Challenges

Learning Outcomes

Description Of Activity

• Create a large circle or grid with hula-hoops identifying each station. Number stations 1-6 using Fitness Station Cards.
• Place station cards and pencils inside hoops.
• Create groups of 4-6 students. Send each group to a different station to begin the rotation
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• Today were going to complete a series of Health-Related Fitness Challenges by working in stations and then rotating after 3 minutes.
• Look at the station number where youre starting. Be sure to start with the same number on your challenge card (teachers provide an example). Write down how many repetitions of each exercise or challenge you complete.
• I will be at Station 6 helping with your individual assessment
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Variations

Provide detailed instruction for each station and post discussion questions at Station 12. This will allow you to circulate and supervise all stations.
Provide a brief overview of each station and observe student performance as an assessment of reading and content comprehension.
Give students 1-minute to read and review the challenge card, then check for understanding.

Equipment/Material Required

Four cones for boundaries (same color).
Spot marker as per need.
6 hula-hoops
6 Fitness Station Cards
1 Health-Related Fitness Challenge Card per group
4-6 exercise bands