Activity
Forehand–Backhand Rally Builder
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Forehand and Backhand Strokes
Forehand–Backhand Rally Builder
Learning Outcomes
Perform a basic forehand stroke with correct grip and body positioning
Perform a basic backhand stroke with balance and controlled follow-through
Improve hand–eye coordination and timing
Understand how to rally using both forehand and backhand
Description Of Activity
Warm-up (2 mins):
Students shadow-practice forehand and backhand swings without a ball.
Step 1 – Drop Hit Practice (Forehand & Backhand):
Each student holds the racket in ready position.
Drop the ball with the non-racket hand.
Hit one forehand shot, then repeat with a backhand.
Focus on:
Side-on stance
Low to high swing
Follow-through across the body
Step 2 – Wall Rally Challenge:
Students stand 2–3 meters away from a wall.
Hit one forehand to the wall → next hit must be a backhand.
Continue alternating strokes.
Count how many continuous hits they can perform.
Step 3 – Partner Rally:
In pairs, students stand 3–5 meters apart.
Rally with the rule:
Player A hits forehand, Player B returns backhand, then switch roles after 10 rallies.
Encourage smooth rhythm and controlled swings.
Progression (Optional):
Add a cone target. Students try to hit forehand/backhand shots towards the target zone.
Coaching Tips
Watch the ball till the bounce.”
“Turn your shoulders before swinging.”
“Contact point should be slightly in front of the body.”
“Keep your feet active and stay balanced.”
Equipment/Material Required
Tennis rackets (1 per student)
Tennis balls (1–2 per student)
Cones (for target zones)
Wall or net space
Markers/lines for spacing