Jump Rope

Learning Outcomes

This activity develops dynamic balance, coordination, and rhythm required for sports and activities such as volleyball, tennis, badminton, and dance.

Description Of Activity

• If there is one adult present, tie one end of the rope to a fence or piece of playground equipment.
• If there are two adults present, each holds one end of the rope.
• Swing the rope over the childs head in a circular motion.
• Each time the rope touches the ground, your child must jump over it.
• The rope should be rotating steadily and consistently.
• Rotate the rope slowly for beginners.
• Variations
• Increase the speed of the rope rotation as the child masters the slower speeds
• Jump rope with only one foot, alternating feet with each rope rotation
• Turn 180 degrees with every jump

Equipment/Material Required

Open outdoor space
Jump rope or 4 metre standard nylon rope 6-12 mm diameter
Two people to turn the rope for the child
Or something to tie the rope to, and one person to turn the rope