Jumping Jacks          

Learning Outcomes

Description Of Activity

Skill: Basic

Equipment Required:

Basic Short Skipping Rope – One per person

Activity Description

• Jump with feet shoulder-width apart
• Bring the feet back together
• Repeat

Progression 

EASY: Practice the footwork without a rope HARD: Try the skill whilst skipping backward CHALLENGE: How many can you do in a row? Can you put three different skills together into a sequence      

Equipment/Material Required