Activity
Perform a leap with correct take-off and landing technique.
Maintain balance while traveling across space using long, stretched strides.
Improve leg strength, coordination, and spatial awareness.
Demonstrate safe landing by bending knees and controlling the body.
Students move through the activity area performing leaps (take off from one foot land on the other).
Teacher sets a pathway or scattered markers for students to leap over:
Students start behind a line.
Take a long step and push off strongly from one foot.
Extend arms and legs in the air while traveling forward.
Land softly on the opposite foot with a bent knee.
Continue leaping in a sequence or pathway.
Switch lead legs frequently.
This activity helps build dynamic movement and confidence in large locomotor motions.
1. Cone-to-Cone Leaps
Leap between spaced cones or floor spots.
2. Obstacle Leaping
Leap over small foam blocks, ropes, or floor lines.
3. Leap & Freeze
Leap and freeze on landing until the next signal.
4. Partner Leaping
Leap side-by-side with a partner, matching stride and rhythm.
5. Animal Leaps
Frog leaps, deer leaps, or giant superhero leaps for fun engagement.
6. Leaping Relay
Teams leap to a marker and return using controlled leaping.
Push off from the ball of the foot.
Keep arms swinging to help with balance.
Land softly with knees bent.
Maintain straight body posture during flight.
Cones or markers
Hoops / small foam blocks (optional)
Floor lines or ropes
Whistle (optional)
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