Activity
Students learn how to move efficiently to the ball, maintain balance and rhythm, and use proper grip and preparation for the forehand. They gain an understanding of where and how to make contact for optimal power and control, and how to extend through the shot using the whole body. Practicing these techniques develops consistent, controlled, and powerful forehands, while also building the foundational movement and balance skills necessary for all groundstrokes in tennis.
Key of steps to involve a powerful forehand stroke by shoulder rotation and proper wrist position.
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