Activity
Hammer grip
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 4
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 5
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 6
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 7
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 8
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 9
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 10
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 11
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 12
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 4
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 5
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 6
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 7
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 8
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 9
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 10
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 11
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Class: Class 12
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Continental grip
Hammer grip
Learning Outcomes
Students will develop a repeatable and efficient forehand with improved power, spin, and control. They will learn proper ready position, grip tension, and swing mechanics, building a stroke that uses the whole body for maximum effectiveness. Mastery of these fundamentals leads to more consistent timing, better contact points, and the ability to hit with both depth and precision, making the forehand a true weapon in match play.
Description Of Activity
Use non dominant hand at waist height and move index knuckle and heel pad on the 2 bevels.
Equipment/Material Required