Activity
Finish strong
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 4
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 5
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 6
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 7
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 8
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 9
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 10
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 11
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Class: Class 12
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Follow Through
Finish strong
Learning Outcomes
Students will learn to harness the power of internal shoulder rotation for their serve follow-through, resulting in greater racquet head speed, improved power, and better overall serve performance. They will understand that an early swing across the body is counterproductive, and instead focus on letting the racket accelerate past the hand, with the shoulder staying elevated until the last moment. This approach not only maximizes energy transfer into the ball but also reduces the risk of shoulder impingement and injury.
Description Of Activity
Be as balanced as possible after hitting the ball to avoid injuries and easily return the ball.
Equipment/Material Required