Activity
Solo Ball Control
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Volleyball
Technique: Ball Control
Solo Ball Control
Learning Outcomes
Improve individual ball control skills.
Description Of Activity
Players work individually.
Players start by using their forearms to pass the ball against a wall and then control the rebound.
They continue to pass and control the ball using various techniques such as bumping, setting, or even using one hand.
Players should focus on controlling the ball without it hitting the ground.
Variations
Add a time challenge (e.g., how many successful passes can be made in 1 minute?).
Players can alternate between different ball control techniques, such as bumping for a set period and then switching to setting.
Equipment/Material Required
Beach Volleyball / Volleyball