Activity
Bend and blast
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 4
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 5
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 6
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 7
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 8
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 9
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 10
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 11
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 12
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 4
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 5
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 6
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 7
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 8
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 9
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 10
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 11
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Class: Class 12
Skill: Specialised Sports Coaching
Sports: LAWN TENNIS
Technique: Knee bending
Bend and blast
Learning Outcomes
Students will develop a reliable and powerful one-handed backhand, gaining a clear understanding of grip, body positioning, and the critical role of the non-dominant hand. They’ll learn to find the ideal contact point, use the shoulder for power and control, and maintain balance throughout the shot. These fundamentals help prevent injury, such as tennis elbow, and lay the groundwork for consistent, controlled, and effective backhands in both practice and match play.
Description Of Activity
Knee bending provide a safe cushion for high speeds and landing after jumping.
Equipment/Material Required