Activity
Pad relay
Class:
Class 1
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: LKG
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: UKG
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: LKG
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Class: UKG
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Middle punch, high punch
Pad relay
Learning Outcomes
Punch Variations
Description Of Activity
In this fast-paced relay activity, students take turns running to a pad holder and performing either a Middle Punch or High Punch, based on a visual or verbal cue (e.g., color-coded signs or instructor’s call). Once the punch is completed with correct form and targeting, the student returns to tag the next teammate.
Equipment/Material Required