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Activity

Sprint Start Drill

Class: Class 1 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 2 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Sprint Start Drill

Learning Outcomes

Improve reaction time

Develop explosive start mechanics

Learn correct starting block/posture position

Description Of Activity

Athletes practice getting into the sprint start position (3-point or block start) and explosively launching forward for 510 meters. Repeating this enhances the first step and acceleration phase.

Equipment/Material Required


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