Activity
A-Skip Drill
Class:
Class 1
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
A-Skip Drill
Learning Outcomes
Improves knee lift and rhythm
Enhances coordination and running mechanics
Description Of Activity
Athletes skip forward while driving the knee up and keeping the toe dorsiflexed (toes up). Arms swing in coordination with the opposite leg.
Techniques:
Keep an upright posture
Drive knees to hip height
Land on the ball of the foot
Maintain rhythm and control
Equipment/Material Required