Activity

High-Knee March

Class: Class 1
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 2
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

High-Knee March

Learning Outcomes

Reinforces sprint posture

Builds strength and coordination in hip flexors

Description Of Activity

Walking drill focusing on lifting the knees to waist level and keeping the foot dorsiflexed, while moving arms in opposition to the legs.

Techniques:

Keep core tight

Elbows at 90, driving backward

Land under the hips

High-Knee March

High-Knee March

Learning Outcomes

Description Of Activity

Equipment/Material Required