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Activity

Butt Kicks

Class: Class 1 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 2 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Butt Kicks

Learning Outcomes

Improves hamstring activation

Encourages quick leg recovery

Description Of Activity

While jogging, athletes bring their heels up to their glutes in a rhythmic motion.

Techniques:

Keep torso upright

Quick heel recovery

Maintain steady arm action

Equipment/Material Required


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