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Activity

Wall Sprint Drill

Class: Class 1 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 2 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Wall Sprint Drill

Learning Outcomes

Teaches proper acceleration angles

Improves force application and drive phase

Description Of Activity

Athletes lean forward against a wall at 45 and perform fast piston-like knee drives, simulating sprint starts.

Techniques:

Maintain strong core

Drive knees explosively

Keep foot dorsiflexed

Minimize heel contact

Equipment/Material Required


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