Activity
Trikonasana (Triangle Pose)
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: KG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: UKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Trikonasana (Triangle Pose)
Learning Outcomes
Strengthen the legs, knees, and ankles.
Stretch the hips, groins, hamstrings, and calves.
Open the chest and shoulders.
Improve digestion and relieve backache.
Description Of Activity
Starting Position: Begin in Tadasana. Step your feet wide apart, about 3-4 feet, parallel to each other.
Foot Turn: Turn your right foot out 90 degrees, and slightly turn your left foot in (about 15 degrees).
Leg Engagement: Engage your thigh muscles, lifting your kneecaps.
Arms: Extend your arms out to the sides at shoulder height, palms facing down.
Reach Forward: Inhale, and as you exhale, reach your right arm forward, lengthening your torso over your right leg.
Lower Hand: Place your right hand on your right shin, ankle, or a block outside your right foot. Avoid collapsing into the hand; keep the side body long.
Lift Arm: Extend your left arm straight up towards the ceiling, aligning it with your right arm.
Chest & Gaze: Open your chest towards the ceiling. Gaze up at your left thumb, forward, or down at your right foot, depending on neck comfort.
Spine: Maintain a long, straight spine. Imagine your back is against a wall.
Breathing: Breathe deeply, feeling the stretch in your side body.
Hold: Hold for 30 seconds to 1 minute.
Release: Inhale, press through your feet, and use your core to lift back up to standing. Turn your feet parallel and repeat on the other side.
Equipment/Material Required