Activity
Ardha Chandrasana (Half Moon Pose)
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: KG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: LKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: UKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Ardha Chandrasana (Half Moon Pose)
Learning Outcomes
Strengthen ankles, thighs, buttocks, and spine.
Stretch the groins, hamstrings, and calves.
Improve balance and coordination.
Calm the mind and relieve stress.
Description Of Activity
Starting Position: Begin in Trikonasana (Triangle Pose) with your right foot forward.
Prepare: From Trikonasana, bend your front (right) knee slightly. Place your right hand on the floor or a block about 6-12 inches in front of your right foot, slightly to the right.
Lift Back Leg: Shift your weight onto your right foot and right hand. Inhale and lift your left leg parallel to the floor, or slightly higher, with the foot flexed.
Open Hips: Stack your left hip directly over your right hip, opening your pelvis to the side.
Top Arm: Extend your left arm straight up towards the ceiling, aligning it with your left shoulder.
Body Alignment: Create a long, straight line from your left heel to your left fingertips. Keep both legs strong and active.
Gaze: Gaze down at the floor for more stability, or if balance allows, gaze forward or up towards your left thumb.
Breathing: Breathe smoothly and deeply.
Hold: Hold for 20-30 seconds.
Release: Exhale, slowly lower your left leg back to the floor, returning to Trikonasana or a standing position. Repeat on the other side.
Equipment/Material Required