Activity
Utkatasana (Chair Pose)
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: KG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: LKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: UKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Utkatasana (Chair Pose)
Learning Outcomes
Strengthen thighs, calves, and ankles.
Strengthen the core and back.
Stretch the shoulders and chest.
Build heat and stamina in the body.
Description Of Activity
Starting Position: Begin in Tadasana (Mountain Pose) with your feet together or hip-width apart.
Bend Knees: Exhale and bend your knees, as if sitting back into an imaginary chair. Keep your knees over your ankles, not extending past your toes.
Weight Distribution: Shift your weight into your heels.
Torso: Keep your torso long and lifted, avoiding rounding your back. Lean slightly forward from the hips to maintain balance.
Arms: Inhale and sweep your arms overhead, palms facing each other. Keep your shoulders relaxed down away from your ears.
Core Engagement: Engage your lower abdominal muscles to support your lower back.
Gaze: Gaze forward or slightly up.
Breathing: Breathe deeply and steadily.
Hold: Hold for 30 seconds to 1 minute, or as long as comfortable.
Release: Inhale, straighten your legs, and lower your arms back to Tadasana.
Equipment/Material Required