Activity
Garudasana (Eagle Pose)
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: KG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: LKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: UKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Garudasana (Eagle Pose)
Learning Outcomes
Strengthen and stretch ankles and calves.
Stretch thighs, hips, shoulders, and upper back.
Improve balance and concentration.
Release tension in the shoulders and upper back.
Description Of Activity
Starting Position: Begin in Tadasana (Mountain Pose).
Leg Wrap (Right over Left): Bend both knees slightly. Lift your right foot and cross your right thigh over your left thigh. If possible, hook your right foot around your left calf. If not, just cross the thighs.
Balance: Find your balance on your standing (left) leg.
Arm Wrap (Left over Right): Extend your arms forward. Cross your left arm over your right arm at the elbows. Bend your elbows and bring your forearms perpendicular to the floor. Bring your palms together (or back of hands together if palms don't meet).
Shoulders: Lift your elbows slightly and draw your hands away from your face, feeling a stretch in your upper back and shoulders.
Spine: Keep your spine long and upright.
Gaze: Gaze softly forward.
Breathing: Breathe deeply and steadily.
Hold: Hold for 20-30 seconds.
Release: Unwind your arms and legs, returning to Tadasana. Repeat on the other side (left leg over right, right arm over left).
Equipment/Material Required