Activity
Natarajasana Pose
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: KG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: LKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Class: UKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Standing Poses
Natarajasana Pose
Learning Outcomes
Strengthen legs and ankles.
Stretch the shoulders, chest, abdomen, and groins.
Improve balance, concentration, and focus.
Develop grace and fluidity.
Description Of Activity
Starting Position: Begin in Tadasana (Mountain Pose).
Shift Weight: Shift your weight onto your left foot, grounding firmly.
Bend Right Knee: Bend your right knee and grasp the inside of your right ankle or foot with your right hand.
Lift & Extend: Inhale, and as you exhale, begin to lift your right leg behind you, simultaneously extending your left arm forward for balance.
Kick & Lift: Kick your right foot back and up into your right hand, using the leverage to lift your thigh higher. Your chest will naturally lean forward.
Hip Alignment: Try to keep your hips square to the front as much as possible, avoiding opening the hip to the side.
Shoulder: Keep your right shoulder drawing back, opening the chest.
Equipment/Material Required