Activity
Child's Pose (Balasana)
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: LKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Class: UKG
Skill: Specialised Sports Coaching
Sports: Yoga
Technique: Prone and supine Poses
Child's Pose (Balasana)
Learning Outcomes
To gently stretch the hips, thighs, and ankles.
To calm the brain and help relieve stress and fatigue.
To gently massage the internal organs.
To provide a gentle stretch for the lower back.
Description Of Activity
Starting Position: Kneel on your mat. You can either keep your knees together or widen them to hip-width or wider.
Fold Forward: As you exhale, fold your torso forward, resting it between or on your thighs.
Forehead to Mat: Bring your forehead to rest on the mat. If it doesn't reach, you can place a block or folded blanket under your forehead.
Arm Placement (Option 1): Extend your arms forward with palms down, reaching towards the top of the mat.
Arm Placement (Option 2 - Restorative): Bring your arms back alongside your torso, palms facing up, resting them on the floor.
Relax: Allow your hips to sink back towards your heels. Relax your entire body, especially your shoulders, neck, and jaw.
Hold: Hold for as long as desired, focusing on your breath.
Release: Inhale slowly and gently roll up to a kneeling position, head coming up last.
Equipment/Material Required