Activity

Take-Off Mechanics Drill (Hitch-Kick Jump Intro)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Take-Off Mechanics Drill (Hitch-Kick Jump Intro)

Learning Outcomes

Understand correct take-off positioning and balance
Engage knee drive and explosive power

Description Of Activity

Stand 2-3 meters from a soft mat or sand pit.
Athlete takes 23 quick steps and jumps off one foot, focusing on knee drive and upright posture.
Land softly on both feet with balance.
Emphasize proper foot placement on the board (flat foot or slight heel).

Equipment/Material Required

Soft landing mat or sand pit
Marker for take-off point