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Activity

Arm & Leg Coordination Drill

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Field Events

Arm & Leg Coordination Drill

Learning Outcomes

Improve flight mechanics through correct limb movement
Understand body control during jump phase

Description Of Activity

Perform standing long jumps focusing on arm-leg coordination (swing both arms forward during take-off).
Then progress to hop-and-jump technique simulating real jump action.
Introduce Hitch-Kick or Hang Technique depending on the level.

Equipment/Material Required


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