Activity
Hurdle Hops (Plyometrics & Leg Power)
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Hurdle Hops (Plyometrics & Leg Power)
Learning Outcomes
Increased explosive leg power and vertical jump.
Improved quickness off the ground.
Enhanced lower body strength and elasticity.
Better coordination and balance.
Description Of Activity
Set up 4-6 mini hurdles (or low obstacles like cones) in a straight line, 1-2 meters apart.
Hop 1: Two-Foot Forward Hops: Students stand in front of the first hurdle. They jump over each hurdle with both feet, landing softly and immediately rebounding into the next hop. Focus on quick ground contact time.
Hop 2: Single-Leg Hops: Students perform the same hops but on one leg, alternating legs between sets or after a certain number of hurdles.
Hop 3: Lateral Two-Foot Hops: Students stand to the side of the hurdles and hop laterally over them with both feet.
Coaching Points: Emphasize soft landings, quick take-offs, and engaging the glutes and hamstrings. Ensure students maintain good posture.
Equipment/Material Required
4-6 Mini Hurdles (or small cones/markers)