Activity

Flying Sprint Zones

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Flying Sprint Zones

Learning Outcomes

Improves top-end speed and relaxation
Helps transition smoothly into max velocity

Description Of Activity

20m build-up + 20m flying sprint + 20m deceleration. Students run through the flying zone at 95100% speed.
Increase flying zone length to 3040m
Use timing gates to monitor improvement
Focus on upright posture
Encourage quick and light foot contacts

Equipment/Material Required

Measuring tape
Cones
Stopwatch or timing gate