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Activity

Tempo Runs

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Tempo Runs

Learning Outcomes

Builds aerobic base and recovery ability
Teaches rhythm and consistent pacing
 

Description Of Activity

Perform 68 200m runs at 70% effort with 1-minute recovery jogs between.
Change distance (e.g., 300m or 150m)
Vary rest periods
Reinforce relaxed breathing
Focus on long, controlled strides

Equipment/Material Required

Track or marked flat surface
Stopwatch


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