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Activity

Finisher Fartlek Laps

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Athletics
Technique: Track Events

Finisher Fartlek Laps

Learning Outcomes

Builds endurance with sprint bursts
Improves mental toughness during race fatigue
 

Description Of Activity

Run 800m with alternating paces: 100m jog, 100m sprint. Repeat 4 rounds.
Use different intervals: 200m jog, 100m sprint
Modify total distance based on age/level
Reinforce focus and discipline
Cue students to use arms during sprint bursts
 

Equipment/Material Required

Track
Stopwatch or whistle to cue pace changes
 


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