Activity
Builds endurance with sprint bursts
Improves mental toughness during race fatigue
Run 800m with alternating paces: 100m jog, 100m sprint. Repeat 4 rounds.
Use different intervals: 200m jog, 100m sprint
Modify total distance based on age/level
Reinforce focus and discipline
Cue students to use arms during sprint bursts
Track
Stopwatch or whistle to cue pace changes
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