Activity
Tempo Interval Runs
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events
Tempo Interval Runs
Learning Outcomes
Enhances aerobic and anaerobic stamina
Improves pacing and recovery between high-effort intervals
Description Of Activity
Athletes run 35 sets of 200m at 7080% race pace with 12 minutes of walking/jogging recovery between runs.
Increase distance (e.g., 300m or 400m)
Reduce rest intervals for advanced athletes
Emphasize consistent rhythm and relaxed breathing
Encourage athletes to finish each set at the same pace
Monitor for signs of fatigue or overexertion
Equipment/Material Required
Measuring tape or 200m track
Stopwatch
Cones for marking distance