Activity

Step Ups

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Step Ups

Learning Outcomes

Improves lower-body muscular endurance
Enhances cardio-respiratory capacity under load

Description Of Activity

Athletes perform step-ups on stadium stairs or platforms, alternating legs, for 3060 seconds followed by 30 seconds of rest. Complete 34 sets.
Add dumbbells or medicine ball for increased intensity
Perform high-knee step-ups or double-step climbs
Keep chest up and knees aligned
Step softly and control descent
Use arms to maintain rhythm

Equipment/Material Required

Stadium steps or boxes (12–18 inch height)
Stopwatch