Activity

Core Circuit (Track Core 3x3)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Core Circuit (Track Core 3x3)

Learning Outcomes

Builds core strength and stability for sprinting mechanics
Enhances balance and injury prevention

Description Of Activity

Set up 3 core stations (plank hold, Russian twists, leg raises). Perform each for 3045 seconds, rest 15 seconds, rotate. Complete 3 rounds.
Add medicine ball or resistance bands
Include side planks, V-ups, or flutter kicks
Focus on form over speed
Encourage tight core engagement and even breathing
Monitor for arching or slouching during planks

Equipment/Material Required

Mats
Timer
Optional: medicine ball, resistance band