Activity

Weighted Lunge Walks

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Weighted Lunge Walks

Learning Outcomes

Builds strength in glutes, quads, hamstrings
Enhances stride length and stability

Description Of Activity

Athletes perform walking lunges over 2030 meters with or without weights. Emphasize long strides and deep knee bends. Repeat 24 sets.

Variations

Use dumbbells, kettlebells, or medicine balls
Add torso twists or overhead reach

Coaching Tips

Keep back upright and front knee over ankle
Step through rather than stopping between reps
Use control—not speed—for strength focus

Equipment/Material Required

Track or grass surface
Dumbbells or medicine balls (optional)