Activity

Track Bear Crawls & Bodyweight Combo

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Track Events

Track Bear Crawls & Bodyweight Combo

Learning Outcomes

Set up a 30m track. Athlete bear crawls 10m, does 10 push-ups, 10 squat jumps, and sprints the last 10m. Repeat 3–5 times.

Description Of Activity

Replace push-ups with mountain climbers
Use crab walks or high plank walks

Coaching Tips

Keep hips low during bear crawl
Emphasize explosive movements
Provide enough recovery time between sets

Equipment/Material Required

Mats (optional)
Cones
Stopwatch