Activity

Standing Broad Jump (Power Leap)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Standing Broad Jump (Power Leap)

Learning Outcomes

Improve leg power and explosiveness
Develop coordination and balance in jumping
Enhance body posture and landing mechanics

Description Of Activity

Students stand with feet shoulder-width apart behind a starting line. They swing their arms back, bend their knees, and jump forward as far as they can, landing on both feet. Emphasis is on explosive movement and balanced landing.

Variations

One-leg standing broad jump
Measure distance for competition
Jump over low hurdles

Coaching Tips

Encourage full arm swing for momentum
Focus on soft knees while landing
Use cones to mark individual improvements

Equipment/Material Required

Measuring tape, cones, soft landing mats