Activity

Vertical Jump Test (Reach & Rise)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Vertical Jump Test (Reach & Rise)

Learning Outcomes

Build vertical jumping ability
Strengthen calves, hamstrings, and glutes
Assess jumping height and form

Description Of Activity

Stand sideways to a wall, reach one hand up to mark standing reach, then jump vertically to touch the highest point possible. The difference is recorded as jump height.

Variations

Jump with both arms up
Jump on signal (reaction time)
Jump over vertical foam barriers

Coaching Tips

Emphasize explosive knee drive
Focus on arm-leg coordination
Avoid leaning into the wall during the jump

Equipment/Material Required

Chalk or vertical jump board, wall or post