Activity

Hurdle Hops (Bounce Over)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Hurdle Hops (Bounce Over)

Learning Outcomes

Improve reactive strength and agility
Train rhythmic jumping and control
Strengthen lower limbs for springy action

Description Of Activity

Set up 46 low hurdles in a row. Students jump over each hurdle with both feet together, maintaining rhythm and minimal ground contact.

Variations

Single-leg hops
Sideways hurdle hops
Add speed timing

Coaching Tips

Land on the balls of the feet
Keep the body upright
Use arms for rhythm and balance

Equipment/Material Required

Mini hurdles or cones, stopwatch