Activity

Skipping Rope Jumps (Speed Bounce)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Skipping Rope Jumps (Speed Bounce)

Learning Outcomes

Build calf and ankle strength
Improve aerobic endurance
Enhance timing and rhythm

Description Of Activity

Students perform continuous skipping using a rope, focusing on light, rhythmic, and quick jumps with both feet.

Variations

One-foot skipping
Double unders
Speed skipping challenge

Coaching Tips

Keep elbows close to the body
Jump low to the ground
Maintain breathing and rhythm

Equipment/Material Required

Skipping ropes