Activity

Box Jumps (Explosive Step-Up)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Box Jumps (Explosive Step-Up)

Learning Outcomes

Develop explosive power and vertical leap
Improve body control and core strength
Enhance plyometric movement

Description Of Activity

Students stand in front of a sturdy box or platform. They perform a quick downward squat and jump onto the box, landing softly with knees bent, then step back down.

Variations

Jump up and off continuously
Use lower or higher boxes
Add arm resistance bands

Coaching Tips

Ensure full extension of hips during jump
Land quietly with control
Do not use boxes too high for skill level

Equipment/Material Required

Plyo boxes or strong platforms, mats