Activity

Cone Jumps (Quick Feet Lift)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Cone Jumps (Quick Feet Lift)

Learning Outcomes

Enhance agility and speed
Improve multi-directional jumping
Build muscular coordination

Description Of Activity

Place cones in a grid pattern. Students jump over each cone in specified directions (forward, backward, sideways) as quickly and safely as possible.

Variations

Increase jump height
Add a time limit
Jump in number patterns

Coaching Tips

Eyes forward, not down
Use fast, small jumps for quickness
Focus on safe, balanced landings

Equipment/Material Required

Plastic cones, timer