Activity

Tuck Jumps (Knee Drive Burst)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Tuck Jumps (Knee Drive Burst)

Learning Outcomes

Improve vertical jump height
Strengthen core and hip flexors
Boost anaerobic power

Description Of Activity

From standing, students jump straight up while pulling knees toward the chest, then land softly and reset before next jump.

Variations

Continuous tuck jumps for 30 seconds
Add clapping under knees
Combine with squat jumps

Coaching Tips

Maintain posture during jump
Don’t overdo reps—rest is essential
Avoid slamming feet on landing

Equipment/Material Required

Flat surface, stopwatch