Activity

Frog Jumps (Power Crawl Jump)

Class: Class 1
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 2
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Frog Jumps (Power Crawl Jump)

Learning Outcomes

Build explosive lower body power
Improve balance and flexibility
Strengthen thighs and hips

Description Of Activity

Students squat deeply with hands touching the floor and then explode forward like a frog, repeating for a set distance or reps.

Variations

Frog jumps backward, sideways
Jump through hoops
Frog jump with pause, hold

Coaching Tips

Keep back straight and chest up
Land and reset before next jump
Encourage full range of motion

Equipment/Material Required

Markers or cones for distance