Activity

Jumping Ladder Drill (Precision Hops)

Class: Class 1
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 2
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Field Events

Jumping Ladder Drill (Precision Hops)

Learning Outcomes

Improve coordination and agility
Enhance timing and step rhythm
Increase leg quickness

Description Of Activity

Lay out a ladder on the ground. Students perform two-foot jumps into each space without touching the ladder, moving from start to end.

Variations

One-foot hops
Lateral ladder jumps
Skip-one-space jumps

Coaching Tips

Keep eyes forward, not down
Use arms to guide rhythm
Focus on quick feet over high jumps

Equipment/Material Required

Agility ladder, flat surface