Activity
Power Push Drill
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Athletics
Technique: Throwing Events
Power Push Drill
Learning Outcomes
Develop explosive arm and upper body strength.
Improve release mechanics and arm extension.
Description Of Activity
Athletes stand in a partial squat position holding a medicine ball (35 kg). From the chest, they explosively push the ball forward (like a shot put release), aiming for maximum distance while maintaining balance and correct form.
Variations
One-arm push with lighter ball.
Overhead push for vertical power.
Coaching Tips
Keep elbow behind the ball at start.
Emphasize full extension of arm and body.
Equipment/Material Required
Medicine balls, cones for marking.