Activity
Star Float
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Floating
Star Float
Learning Outcomes
Students will float on their back independently for 10–15 seconds, maintain body alignment, and control breathing while remaining calm.
Description Of Activity
Students lie on their backs with arms and legs extended to form a star shape. The teacher provides gentle support under the head and back for balance. Students learn to relax muscles and distribute weight evenly to float. Breathing remains steady, and visual focus is on ceiling or sky. The teacher encourages small adjustments of arms and legs to maintain stability. Students practice floating independently for increasing intervals.
Equipment/Material Required