Activity
Kick & Pull
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Swimming
Technique: Arm-Leg Sync
Kick & Pull
Learning Outcomes
Students will combine flutter kick with front crawl arm movements over short distances with coordinated breathing and streamlined body position.
Description Of Activity
Students combine flutter kick with front crawl arm movements using kickboards for support. Teacher guides them to coordinate leg propulsion with arm rotation and breathing rhythm. Students practice short distances, gradually increasing length as confidence grows. Key points include timing of breath, keeping head low in water, and maintaining streamline posture. Relay games and partner exercises make learning engaging.
Equipment/Material Required